"I would say vulnerability is not a weakness, it is about the willingness to show up and be seen when you can't control the outcome and it is actually our greatest measure of courage"
Brene Brown
ABOUT ME
ABOUT ME
I am a qualified psychotherapist in the South-West of England offering you support, warmth and a listening ear whether you're feeling overwhelmed, burnt out, depressed or may have deeper issues impacting upon your life. Whilst creating the space, we can work together in a comfortable, safe and confidential environment, whether online or in person.
I have been described as calm, grounded and collected. While I enjoy spending time in nature and with those closest to me, you can often find me behind a book. I have been exploring consciousness and the psyche for the last 25 years and have a constant thirst to discover and learn more. I am particularly interested in working on how our undigested life experiences impact our lives still in the present.
Creating Space is about coming back to our true selves, to the quiet space within each of us. I believe each of us can achieve this - sometimes with the aid of others to get us through difficult moments in our lives that we all face.
Find more about me here and more about the therapy that I offer.
EDUCATION
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MA Core Process Psychotherapeutic Practice
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BCST Biodynamic Craniosacral Therapist
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Somatic Experiencing (trauma resolution, training weeks)
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Boarding School Syndrome Psychotherapy Training
EXPERIENCE
I have been working with clients for the last 10 years in Core Process Psychotherapy. And working with clients in Craniosacral Therapy for the last 15 years. I have a particular interest in working with people around the impact of Boarding School on their lives. I have spent many years working in mental health as well. I have extensive experience in trauma work and working with how it gets held in the body. So much of the work is finding the 'pace' that best suits clients to get in touch with undigested life experiences in a safe manner. I am polyvagal informed, so like to support clients into mindfully becoming aware of their own 'felt sense' and getting an embodied understanding of the biological affect on their nervous systems.
SPECIALTIES
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Boarding School Syndrome
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Trauma resolution and PTSD.
- Pre & Perinatal psychology
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Focusing, working with the 'Felt sense' of the body
KararWarren Hill
We all go through times in our lives when we need an extra helping hand, listening ear and space to breathe.
Contact me to get the help you need, for an initial free consultation whether in person or online.
PHONE
07505 038677
ADDRESS
Bridport Dorset